Help wanted with "AUDIO ADJUST" pop-up on screen

I am not an experienced computer user but I have disconnected everything "audio" connected and I still have this flashing message in a 10 x 10 cm blue and grey box with AUDIO ADJUST message in the middle of my screen.
Can anyone HELP me or do I have a virus.

geek_simpo1, Aug 4, 12:18 pm

geek_wayne416, Aug 4, 12:20 pm

Thank you I will try that Wayne416

geek_simpo1, Mar 30, 10:54 pm

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